It’s not news that having a quality, restful sleep makes the next day that much better. Sleep affects your mood, how you respond to stress, your appetite, motivation, and even recovery time from illness or exercise. And with a few simple upgrades, you can go from an “okay” sleep to an amazing one, where you fall asleep faster and stay asleep longer.
Science Backed Tips for a Better Sleep
Streamline your bedtime routine with these tips from the National Institutes of Health:
Cleaning up your nighttime routine can go a LONG way toward improving your sleep, but there are things you can do earlier in the day that can help, too. Two big ones:
When you get a good night of sleep, it sets you up for having a great day. Plus, it’s good for your overall recovery, wellness, natural detoxification processes, and even your relationships!
Do you want even more tips to Supercharge your Sleep? Grab my better sleep guide here!
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Women's Wellness Circle: Create Your Extraordinary Life
Hi, I’m Crystal!
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