A few weeks ago, yikes, actually a month ago, I listened to an interview (or conversation, really) between two dear friends of mine, Jane Freedman and Amey Mathews.
They are my yoga buddies, and one was my teacher when I first started yoga. She stil is my teacher, in a way, even when she is on the mat next to me. They were talking about daily yoga practice.
I’ve been practicing yoga for about fourteen years, since just before my daughter was born. No small amount of time. I have consistently attended classes during that time, and attended a two-week yoga teacher training with my teacher, Kofi Busia.
Yet, while I rarely will skip a class (only in the case of a very sick child or if I’m out of town), I’ve had a hard time developing a daily home yoga practice.
"A good solution applied with vigor now is better than a perfect solution applied ten minutes later." - George Smith Patton, Jr.
I was wanting more than that. I was wanting my husband to change.
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Hi, I’m Crystal!