We all know that sugar isn't great for you, but do you know why?
Our cells use blood sugar or glucose as fuel to keep our cells alive and functioning. We need it to survive. So why then should eating sugar have a negative impact on our health?
How does your body use sugar to fuel it?
What would you rather do, experiment with something new or focus on cutting something you like out of your life?
I think that most people would say that they’d rather add something new to their lives. What we add into our lives can be just as important as what we take out.
Did you know that herbs and spices have benefits beyond enhancing the flavor of the foods we eat?
Herbs and spices are often used medicinally by herbalists in concentrated forms to treat acute issues. But, their general health benefits can be taken advantage of by cooking with them on a regular basis.
They can positively influence the health of the gut microbiome and the gut flora and the gut flora helps them release their antioxidants and other beneficial components.
I’ll focus on 12 herbs and spices that support gut health here!
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Women's Wellness Circle: From Inflammation to Vibrant Health
Hi, I’m Crystal!