One part of my work focuses on how we can use habits to live a life of ease and joy; but in order to do that, we need to create some new habits while breaking others. If you’re struggling in the habit department, I have some ideas why things aren’t going as smoothly as you’d like, plus some tips on how to shift things in your favor.
Reasons Your Habits Aren't Sticking
Habits are complex things, and there are so many personal variables to consider when you are creating new ones. That said, I do see some common reasons why people struggle to stick with a new habit.
Change Your Perspective
When we change our thoughts, we can change our story. That’s why mindset is an essential part of changing or creating habits. Here are some ways you can shift how you think about habits, and set yourself up for better success with them.
If you need help goal setting and goal getting, let me help. Together, we can Create a Life That is Extraordinary, one science-backed habit at a time.
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Hi, I’m Crystal!
If you'd like to access my Farmer's Market Friday posts from 2018, click here!