Until Kohlrabi started showing up in my CSA box many years ago, I have to confess I hadn't the faintest idea what Kohlrabi was.
🍃 Kohlrabi is a member of the cabbage family, native to northern Europe.
🍃 It has a crisp texture, with a subtle radish like taste when eaten raw and a mellow turnip like taste when cooked.
🍃 It can be sliced, grated, or julienned raw to be added to a salad.
🍃 It can be cooked any way you would cook a turnip. My favorite way is braised with lots of olive oil and some red pepper flakes.
🍃 If you’re lucky enough to be able to buy the kohlrabi with the greens still attached, they are also edible. They could also be braised or added to a soup!
🍃 Kohlrabi is high in fiber and has a greater carbohydrate content than most vegetables, which makes them quite sustaining.
🍃 It has an abundance of vitamin C and an assortment of B vitamins.
🍃 It also contains a respectable amount of potassium, copper, and manganese.
🍃 Kohlrabi is a terrific blood and kidney cleanser and helps clear one’s complexion.
🍃 It is also good for the skeletal, digestive, and lymphatic system.
🍃 Kohlrabi helps stabilize blood sugar imbalances, so is helpful for individuals with hypoglycemia and diabetes.
🍃 All members of the brassica (cabbage) family contain dithioltiones, which are a group of compounds that have anticancer and antioxidant properties.
🍃 Brassicas also contain indoles, substances that protect against breast and colon cancer.
🍃 They contain sulfurs, which have antibiotic and antiviral characteristics.
🍃 Brassicas also mildly stimulate the liver and other tissues out of stagnancy.
Kohlrabi is a good reminder of how beneficial it is to eat a varied diet full of vegetables!
I'm getting kohlrabi in my CSA box today and I have big plans to try out a Kohlrabi Salad Recipe I found while researching this article.
Do you cook with Kohlrabi? What is your favorite way to eat it?
Welcome to Farmer's Market Friday
Each week I will feature a vegetable, fruit, nut, seed, or herb.
Farmer's Market Recipe Contest
Submit your recipe for any of the foods included in Farmer's Market Friday. I'll compile my favorites in and ebook (that I'll send you to you).
At the end of each month, I'll pick one winner out of a hat of all the people that submitted that month, to receive a free copy of Deborah Madison's cookbook, Vegetable Literacy or The New Vegetarian Cooking for Everyone....your choice.